HomeMy WebLinkAboutSummer 2022 Accessible Spring Water Fitness DocumentFree Classes
No registration required for these classes!
Class Date Time Location
Aqua Bootcamp with Connie July 2 9-10am City Park Pool
Water Aerobics with Jen
August 3 8:15-9am Robert A Lee
Recreation Center
Deep Water Gentle Fitness
with Deanne
July 30 9-10am Robert A Lee
Recreation Center
Class Descriptions
“Deep” is added to any of the above classes that will take place in the deep section of the pool.
Water Aerobics – Intensity: Low to Moderate
Focusing on balance, flexibility, and overall body fitness using a variety of deep-water exercises designed to
strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warm up and stretching
exercises before engaging in more strenuous exercises.
Bootcamp – Intensity: Moderate to High
An intensive fitness class using a variety of exercises, equipment, and the water's natural resistance to increase
flexibility, strength, cardio and core fitness. A portion of this class takes place on deck.
Arthritis Foundation – Intensity: Low to Moderate
Classes include a wide area of movements designed to increase range of motion and muscle strength while
reducing fatigue and stiffness. Classes build in intensity from gentle to moderate to increase function and
confidence in participants state of wellbeing. Participants do not need to know how to swim to participate in AFAP.
Gentle Water Fitness – Intensity: Low to Moderate
Focusing on balance, flexibility, and overall body fitness using a variety of water exercises designed to strengthen
your core muscles and enhance cardiovascular endurance. Classes start with a warmup and stretching exercises
before engaging in more strenuous exercises.
Classes run for 4 weeks and cost $16 for enrollment unless otherwise noted.
Additional pricing breakdowns for single or monthly users is available at
ICgov.org/Pools.
Be sure to check the dates of the classes when enrolling especially when there are 5
dates per month of the day you will be enrolling.
May
Class Name Day of
Week
Class
Number
Time Location
Arthritis Foundation Class with
Rita
Mondays 16581 11 a.m.-Noon Mercer Park Aquatic
Center
Water Aerobics Class with Jen Mondays 16582 8:15-9 a.m. Robert A. Lee
Recreation Center
Deep End Water Aerobics with
Helen
Mondays 16597 5:15-6pm Mercer Park Aquatic
Center
Water Aerobics with Becky Tuesdays
16612 9:15-10 a.m. Mercer Park Aquatic
Center
Aquatic Group Movement
Therapy with Becky
Tuesday 16620 1:15-2 p.m. Mercer Park Aquatic
Center
Arthritis Foundation Class with
Becky
Tuesdays
16613 2:15-3 p.m. Mercer Park Aquatic
Center
Water Aerobics Class with Jen Wednesdays 16586 8:15-9 a.m. Robert A. Lee
Recreation Center
Gentle Water Exercise with
Deanne
Thursdays 16594 9-10am Mercer Park Aquatic
Center
Aquatic Group Movement
Therapy with Becky
Thursday
16618 1:15-2 p.m. Mercer Park Aquatic
Center
Arthritis Foundation Class with
Becky
Thursdays
16615 2:15-3 p.m. Mercer Park Aquatic
Center
Deep End Water Aerobics with
Helen
Fridays 16602 5:15-6pm Robert A. Lee
Recreation Center
Deep Water Gentle Exercise
with Deanne
Saturdays 16593 9-10am Robert A. Lee
Recreation Center
These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly
through ActiveNet or with our customer service team.
June
Class Name Day of Week Class
Number
Time Location
Arthritis Foundation Class
with Rita
Mondays
16578 11 a.m.-Noon Mercer Park
Aquatic Center
Water Aerobics Class with
Jen
Mondays 16583 8:15-9 a.m. Robert A. Lee
Recreation Center
Deep End Water Aerobics
with Helen
Mondays 16598 5:15-6pm Mercer Park Aquatic
Center
Aquatic Group Movement
Therapy with Becky
Tuesdays 16617 1:15-2 p.m. Mercer Park Aquatic
Center
Arthritis Foundation Class
with Becky
Tuesdays
16614 2:15-3 p.m. Mercer Park Aquatic
Center
Water Aerobics Class with
Jen
Wednesdays 16587 8:15-9 a.m. Robert A. Lee
Recreation Center
Gentle Water Exercise with
Deanne
Thursdays 16595 9-10am Mercer Park Aquatic
Center
Aquatic Group Movement
Therapy with Becky
Thursday
16621 1:15-2 p.m. Mercer Park Aquatic
Center
Arthritis Foundation Class
with Becky
Thursdays 16616 2:15-3 p.m. Mercer Park Aquatic
Center
Deep End Water Aerobics
with Helen
Fridays 16601 5:15-6pm Mercer Park Aquatic
Center
Deep Water Gentle Exercise
with Deanne
Saturdays 16592 9-10am Robert A. Lee
Recreation Center
Aqua Bootcamp with Connie Saturdays 16568 9-10am City Park Pool
These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly
through ActiveNet or with our customer service team.
July
Class Name Day of Week Class
Number
Time Location
Arthritis Foundation Class
with Rita
No class 7/4
Mondays
16579
11 a.m.-Noon Mercer Park
Aquatic Center
Water Aerobics Class with
Jen
No class 7/4
Mondays 16584 8:15-9 a.m. Robert A. Lee
Recreation Center
Deep End Water Aerobics
with Helen
No class 7/4
Mondays 16599 5:15-6pm City Park Pool
Water Aerobics Class with
Jen
Wednesdays 16588 8:15 -9 a.m. Robert A. Lee
Recreation Center
Gentle Water Exercise with
Deanne
Thursdays 16603 9-10am Mercer Park Aquatic
Center
Deep End Water Aerobics
with Helen
Fridays 16600 5:15-6pm City Park Pool
Deep Water Gentle Exercise
with Deanne
Saturdays 16591 9-10am Robert A. Lee
Recreation Center
Aqua Bootcamp with Connie Saturdays 16569 9-10am City Park Pool
These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly
through ActiveNet or with our customer service team.
August
Class Name Day of Week Class
Number
Time Location
Arthritis Foundation Class
with Rita
Mondays
16580
11-Noon Mercer Park
Aquatic Center
Water Aerobics Class with
Jen
Mondays 16585 8:15-9 a.m. Robert A. Lee
Recreation Center
Water Aerobics Class with
Jen
Wednesdays 16589 8:15-9 a.m. Robert A. Lee
Recreation Center
Gentle Water Exercise with
Deanne
Thursdays 16596 9-10am Mercer Park Aquatic
Center
Deep Water Gentle Exercise
with Deanne
Saturdays 16590 9-10am Robert A. Lee
Recreation Center
Aqua Bootcamp with Connie Saturdays 16570 9-10am City Park Pool
These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly
through ActiveNet or with our customer service team.