Loading...
HomeMy WebLinkAboutSummer 2022 Accessible Spring Water Fitness DocumentFree Classes No registration required for these classes! Class Date Time Location Aqua Bootcamp with Connie July 2 9-10am City Park Pool Water Aerobics with Jen August 3 8:15-9am Robert A Lee Recreation Center Deep Water Gentle Fitness with Deanne July 30 9-10am Robert A Lee Recreation Center Class Descriptions “Deep” is added to any of the above classes that will take place in the deep section of the pool. Water Aerobics – Intensity: Low to Moderate Focusing on balance, flexibility, and overall body fitness using a variety of deep-water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warm up and stretching exercises before engaging in more strenuous exercises. Bootcamp – Intensity: Moderate to High An intensive fitness class using a variety of exercises, equipment, and the water's natural resistance to increase flexibility, strength, cardio and core fitness. A portion of this class takes place on deck. Arthritis Foundation – Intensity: Low to Moderate Classes include a wide area of movements designed to increase range of motion and muscle strength while reducing fatigue and stiffness. Classes build in intensity from gentle to moderate to increase function and confidence in participants state of wellbeing. Participants do not need to know how to swim to participate in AFAP. Gentle Water Fitness – Intensity: Low to Moderate Focusing on balance, flexibility, and overall body fitness using a variety of water exercises designed to strengthen your core muscles and enhance cardiovascular endurance. Classes start with a warmup and stretching exercises before engaging in more strenuous exercises. Classes run for 4 weeks and cost $16 for enrollment unless otherwise noted. Additional pricing breakdowns for single or monthly users is available at ICgov.org/Pools. Be sure to check the dates of the classes when enrolling especially when there are 5 dates per month of the day you will be enrolling. May Class Name Day of Week Class Number Time Location Arthritis Foundation Class with Rita Mondays 16581 11 a.m.-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Mondays 16582 8:15-9 a.m. Robert A. Lee Recreation Center Deep End Water Aerobics with Helen Mondays 16597 5:15-6pm Mercer Park Aquatic Center Water Aerobics with Becky Tuesdays 16612 9:15-10 a.m. Mercer Park Aquatic Center Aquatic Group Movement Therapy with Becky Tuesday 16620 1:15-2 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays 16613 2:15-3 p.m. Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 16586 8:15-9 a.m. Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 16594 9-10am Mercer Park Aquatic Center Aquatic Group Movement Therapy with Becky Thursday 16618 1:15-2 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays 16615 2:15-3 p.m. Mercer Park Aquatic Center Deep End Water Aerobics with Helen Fridays 16602 5:15-6pm Robert A. Lee Recreation Center Deep Water Gentle Exercise with Deanne Saturdays 16593 9-10am Robert A. Lee Recreation Center These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. June Class Name Day of Week Class Number Time Location Arthritis Foundation Class with Rita Mondays 16578 11 a.m.-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Mondays 16583 8:15-9 a.m. Robert A. Lee Recreation Center Deep End Water Aerobics with Helen Mondays 16598 5:15-6pm Mercer Park Aquatic Center Aquatic Group Movement Therapy with Becky Tuesdays 16617 1:15-2 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Tuesdays 16614 2:15-3 p.m. Mercer Park Aquatic Center Water Aerobics Class with Jen Wednesdays 16587 8:15-9 a.m. Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 16595 9-10am Mercer Park Aquatic Center Aquatic Group Movement Therapy with Becky Thursday 16621 1:15-2 p.m. Mercer Park Aquatic Center Arthritis Foundation Class with Becky Thursdays 16616 2:15-3 p.m. Mercer Park Aquatic Center Deep End Water Aerobics with Helen Fridays 16601 5:15-6pm Mercer Park Aquatic Center Deep Water Gentle Exercise with Deanne Saturdays 16592 9-10am Robert A. Lee Recreation Center Aqua Bootcamp with Connie Saturdays 16568 9-10am City Park Pool These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. July Class Name Day of Week Class Number Time Location Arthritis Foundation Class with Rita No class 7/4 Mondays 16579 11 a.m.-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen No class 7/4 Mondays 16584 8:15-9 a.m. Robert A. Lee Recreation Center Deep End Water Aerobics with Helen No class 7/4 Mondays 16599 5:15-6pm City Park Pool Water Aerobics Class with Jen Wednesdays 16588 8:15 -9 a.m. Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 16603 9-10am Mercer Park Aquatic Center Deep End Water Aerobics with Helen Fridays 16600 5:15-6pm City Park Pool Deep Water Gentle Exercise with Deanne Saturdays 16591 9-10am Robert A. Lee Recreation Center Aqua Bootcamp with Connie Saturdays 16569 9-10am City Park Pool These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team. August Class Name Day of Week Class Number Time Location Arthritis Foundation Class with Rita Mondays 16580 11-Noon Mercer Park Aquatic Center Water Aerobics Class with Jen Mondays 16585 8:15-9 a.m. Robert A. Lee Recreation Center Water Aerobics Class with Jen Wednesdays 16589 8:15-9 a.m. Robert A. Lee Recreation Center Gentle Water Exercise with Deanne Thursdays 16596 9-10am Mercer Park Aquatic Center Deep Water Gentle Exercise with Deanne Saturdays 16590 9-10am Robert A. Lee Recreation Center Aqua Bootcamp with Connie Saturdays 16570 9-10am City Park Pool These activities are subject to change for a variety of reasons. Please confirm times, dates, and details directly through ActiveNet or with our customer service team.